Mock Alfredo Sauce

Low-fat mock version of alfredo sauce. Serve over noodles add vegetables and grilled chicken.


Ingredients

• 1 cup skim milk
• 2 tablespoons flour
• 1 cup fat free cottage cheese
• 1 garlic powder to taste
• 3 teaspoons minced onion
• 1 salt and pepper to taste
• 1/2 cup grated parmesan cheese

Directions

In a food processor, put the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. 

Blend until smooth.

Transfer the blended mixture to a saucepan over medium heat.

You can add meat and/or veggies to this and serve over pasta.

4 servings, 135 Calories 3.7 grams fat - 3 points