Monday, January 2, 2017

Meal Ideas for Healthy Eating

A few ideas for meal planning

Soups
  • Creamy carrot with curry
  • Tomato basil
  • Beef stew
  • Minestrone
  • Broccoli soup
  • Cabbage and ham
  • Chicken noodle or dumpling 
  • Chili 
  • Taco soup
  • Curried Butternut squash 
Pastas
  • Chicken penne with tomato garlic cream sauce
  • Spinach lasagne 
  • Pasta primavera
  • Chicken mock alfredo with broccoli 
  • Spaghetti
Meats
  • Asian orange chicken
  • Chicken enchiladas
  • Chicken lettuce wraps
  • Chicken/steak fajitas
  • Grilled chicken/steak
  • Slow cooker chicken
  • Roast beef with potatoes and carrots 
  • Potstickers
  • Tamales
Salads
  • Oriental salad with poppy seed dressing
  • Ramen noodle salad
  • Spinach salad with creamy poppy seed dressing 
Non Meat Meals
  • Stir fry with veggies
  • Spinach quiche
  • Spinach and tomato pesto quesadilla
  • Garden burgers
  • Baked potatoes

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